Sacred Sound Healing

Sound healing works on an emotional, mental, physical, spiritual, and cellular level, and on the subtle energy fields around the body. 

Using a variety of different instruments to improve well-being, sound healing can help shift energetic blocks and because our cells are energy, the sounds bring resonance to the body.   

Stress and illness can bring dis-ease to the body and as a result, throw our natural resonance out of tune or off balance.











Sound Baths in Perthshire

Sound healing events are a regular and favourite fixture on our events calendar, often combined with ceremonial cacao, tarot, mantra, or kundalini. We also integrate sound healing into many of our well-being events, workshops, and retreats that take place in Perthshire and around Scotland. 

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The instruments that we use provide a wide range of frequencies that can help correct imbalances of stuck energy at a cellular level.  It can help reduce stress and anxiety by calming the nervous system, improving sleep, deeply relaxing the body, and creating a deep sense of wellbeing.   
The vibrations can also lower your rate of brain waves from Beta (which dominates the waking state) into Alpha (resting state) to Theta (where you go deeper into relaxation and meditation) and finally, to the low frequency of Delta waves (where profound healing can occur).  
This sound healing really feels like a bath as the waves of sound wash over you and the vibrations ripple through you bringing a sense of deep inner peace. 

Mantra Vibes Meditation Evenings

A mantra is a word or phrase that is repeated in order to manifest. It focuses the mind, helps stop the mind chatter, and creates space and stillness inside. There are so many different mantras for all sorts of situations. They can be sung in the car, around the home, whilst preparing food, for physical healing, for manifesting, or for palliative care.

When we first came across chanting Mantras many years ago, we felt out of our comfort zone as we had not experienced it before. After a weekend of chanting, we discovered the power and connection of this beautiful practice and we've never looked back. 

Mantras are formulas that alter the patterns of the mind and the chemistry of the brain, working on a cellular level. It's like an inner massage. The resonance of the vibrations can bring healing and balance into our bodies including our Throat Chakra. 

We love bringing groups together to chant -  it's a really fun way to connect, heal, and raise the collective vibration. 

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FAQ's on Sound Healing & Mantra

What do I have to do at a sound healing event?

Not much! You'll get comfy lying down on the floor with a blanket and your eyes closed. Afterward, you want to drink plenty of water to flush the system.

What should I wear and bring with me?

Wear loose, comfortable clothing and if possible. bring a yoga mat, blanket, and cushion with you.

Is this suitable for beginners?

Absolutely, this is for everyone.

What if I can't sing, can I still try mantra?

100%! Chanting is not the same as singing, so it's not a problem if you can't hold a note.

Are mantra nights good fun?

A big fat YES!