Finding Inner Calm: Spring Retreat

The transition from Winter to Spring offers an ideal opportunity to detox and cleanse the body. Join us at the beautiful Eastwood House in Dunkeld, Perthshire, for a nourishing retreat, including Kundalini Yoga, Cacao, Meditation, Sound, and nutritious vegan meals.

16th - 19th March 2023 |  Early-Bird £490/Regular £530 (£100 deposit to book)
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About Kundalini Yoga

You don't have to be bendy or flexible to try Kundalini yoga, but you will experience a powerful exercise of mind, body, and soul.

Kundalini Yoga is a science using specific exercises in sequence. There are thousands of different kriyas (sets of exercises) and meditations with breathwork or mantra, to enhance all-over wellbeing.

One of the main aspects of Kundalini Yoga is the breath that helps us to connect our body and our mind, bringing us into presence. One of the many reasons we teach this yoga is because it creates calmness inside as well as boosts our energy levels.

Learn More About Kundalini Yoga

WHAT TO EXPECT

This Retreat Includes...

  • Kundalini Yoga twice daily.
  • Cacao Ceremony to lift your spirits & open the heart.
  • Healing Sound Bath to melt away stress & tension to leave you feeling refreshed & renewed.
  • Breathwork meditations that you can learn from to take the sense of calm home with you.
  • Nourishing vegan food & detoxifying juices to support your healing.
  • Luxurious accommodation. 
  • Plenty of time to immerse yourself in nature to enhance your relaxation.
  • And of course, fun!

Eastwood House, Dunkeld, Perthshire

Eastwood House offers luxurious accommodations and a beautiful fire to relax beside.  The house sits on the banks of the River Tay and is close to the historic town of Dunkeld. The Dunkeld & Birnam train station is less than a 5-minute drive from the house.

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Meet Julia²

Experienced psychotherapists and medicine women,  Julia Melville & Julia Coulson help others to create a more resilient and authentic connection with self.

Passionate about developing self-compassion and understanding, they facilitate a range of expansive experiences to help people truly transform their lives.

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